“Nicole” AMRAP 20 minutes Run 400m Max rep pull-ups Track rounds and total pull-ups
Check out the difference between this conventional grapefruit (left) and the organic grapefruit (right). The conventional grapefruit is obviously on steroids. Take a minute to think about the different ways these grapefruit were grown and what that does to taste, nutrients, and consumption! Post to comments.
Mmmm, cinnamon sugar pita chips… wait, there’s a grapefruit?
Jasmine
i was thinking the same thing. those cinnamon pita chips look mighty good…
hey, happy birthday, nicole!
oh, and a couple of people asked for the recipe for those kid-friendly flax-seed chicken fingers:
Ingredients
* 4 skinless, boneless chicken breasts
* 2 tbsp. (30 mL) coconut oil
* 1 cup (250 mL) ground flax seed meal (can be found at most natural food stores and is also at Costco now, too)
* 1 tbsp. paprika
* 1 tbsp. garlic powder
* 1 tbsp. onion powder
* sea salt to taste (i generally taste the “breading” mixture as i go to make sure the proportions are to my liking)
Cooking Instructions
1. Preheat the oven to 400°F (200°C). Grease a baking sheet with the coconut oil to prevent fingers from sticking.
2. Cut each of the chicken breasts into 4 or 5 lengthwise “fingers.” (or you can buy chicken breast tenderloins to save time). set aside.
3. Place all dry ingredients in a bowl and mix well.
4. Take each chicken finger and coat with “breading” mixture. Flax seed meal generally clings to the chicken without any need for a binder like egg or flour, so the “breading” should stick on there pretty well 🙂
5. Place each finger on your greased baking sheet and bake in the oven at 400°F for 10 min. Then turn over fingers to the other side and bake for an additional 5-6 min.
trevor
happy birthday
Olivia
Happy Bday girlie!!!! 🙂
Tracy
ah! dang! sounds like a fantastic bday workout!! 🙂 happy bday lady!
Gator
HAPPY BIRTHDAY! Thanks again for a great Paleo Potluck last night. : – )
Nisha
Happy Birthday Nicole!
Fraser
When did grapefruits turn orange. Must be the cinammon chips and the spritzers! Happy b day Nicole.
Fraser.
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Mmmm, cinnamon sugar pita chips… wait, there’s a grapefruit?
i was thinking the same thing. those cinnamon pita chips look mighty good…
hey, happy birthday, nicole!
oh, and a couple of people asked for the recipe for those kid-friendly flax-seed chicken fingers:
Ingredients
* 4 skinless, boneless chicken breasts
* 2 tbsp. (30 mL) coconut oil
* 1 cup (250 mL) ground flax seed meal (can be found at most natural food stores and is also at Costco now, too)
* 1 tbsp. paprika
* 1 tbsp. garlic powder
* 1 tbsp. onion powder
* sea salt to taste (i generally taste the “breading” mixture as i go to make sure the proportions are to my liking)
Cooking Instructions
1. Preheat the oven to 400°F (200°C). Grease a baking sheet with the coconut oil to prevent fingers from sticking.
2. Cut each of the chicken breasts into 4 or 5 lengthwise “fingers.” (or you can buy chicken breast tenderloins to save time). set aside.
3. Place all dry ingredients in a bowl and mix well.
4. Take each chicken finger and coat with “breading” mixture. Flax seed meal generally clings to the chicken without any need for a binder like egg or flour, so the “breading” should stick on there pretty well 🙂
5. Place each finger on your greased baking sheet and bake in the oven at 400°F for 10 min. Then turn over fingers to the other side and bake for an additional 5-6 min.
happy birthday
Happy Bday girlie!!!! 🙂
ah! dang! sounds like a fantastic bday workout!! 🙂 happy bday lady!
HAPPY BIRTHDAY! Thanks again for a great Paleo Potluck last night. : – )
Happy Birthday Nicole!
When did grapefruits turn orange. Must be the cinammon chips and the spritzers! Happy b day Nicole.
Fraser.