Run Across Congo Fundraiser
For time:
Run 200
14 front squats (75/55)
Run 400
14 overhead squats
Run 600
14 thrusters
Run 800
14 thrusters
Run 600
14 overhead squats
Run 400
14 front squats
Run 200

Visit games.crossfit.com to watch Camille and Matt streaming LIVE from the Dallas competition floor. Good luck you two!

Come Join the Party!

Coffee, Regionals on the TV, Friday, and a sweet workout!

Today we host the Run for Congo Fundraiser for all classes! Come get in a great workout, make a donation if you’d like, sip some coffee, and chat with Wendy from The Cup and Mel of Conscious Coffees (who is running the seven marathons in seven days!). Let’s help Mel reach her goal of raising $15,000! She’s almost there.

Remember – Roots will match every donation, up to $500!

LEARN MORE:
Learn about the entire effort by visiting Run Across Congo.
Click here to view Mel’s personal fundraising page.

REGIONALS!:
We’ll have REGIONALS ACTION streaming on the TV! Let’s cheer on Matt and Cam from afar. Visit HERE to check out the live action.

We hope to see you today!