Half of Event 3 from the 2015 CrossFit Regionals:
For time:
800m run
25 overhead squats (135/95)
50 GHD sit-ups
75 double-unders
25 sumo deadlift highpulls (135/95)
50 box jump overs (20/24)

Adrianne putting in some work at the track. Don't forget - weekly track workouts at 12:30pm on Thursdays! — Adrianne putting in some work at the track. Don’t forget – weekly track workouts at 12:30pm on Thursdays!

Memorial Day Weekend Schedule

We hope to see you this weekend for the annual Memorial Day Murph on Sunday! See the weekend schedule below. Read about the Murph Memorial Day event here.

Saturday: Regular class schedule (8:30, 9:30, 10:30)
Sunday: Memorial Day Murph at 9:00am. Potluck to follow. Read all the details here.
Monday: CrossFit Roots will be closed on Monday, May 25th. Enjoy Memorial Day and take a moment to to say thank you.