Half of Event 3 from the 2015 CrossFit Regionals:
25 overhead squats (135/95)
50 GHD sit-ups
25 sumo deadlift highpulls (135/95)
50 box jump overs (20/24)
Memorial Day Weekend Schedule
We hope to see you this weekend for the annual Memorial Day Murph on Sunday! See the weekend schedule below. Read about the Murph Memorial Day event here.
Saturday: Regular class schedule (8:30, 9:30, 10:30)
Sunday: Memorial Day Murph at 9:00am. Potluck to follow. Read all the details here.
Monday: CrossFit Roots will be closed on Monday, May 25th. Enjoy Memorial Day and take a moment to to say thank you.
Half was plenty, thanks!
Does anyone know what happened to the old Roots Wod log? It was under athletes tab, & I’m not seeing that link? Trying to find my prior Murph notes…