Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday.

As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its beginnings.  As a heads up, we’re totally going out of order.  First up, the 8th Street Build-out.

CrossFit Roots Build-out Part 2: Oops we need more space from Nicole Gibson on Vimeo.