For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
Read below for each set of skill work and scaling options.
Strict pull-up
5×5 weighted strict pull-ups
Scales:
- Bodyweight
- Spotted or box assisted
- Band assisted
Handstand Push-Up
5×5 strict HSPU
Scales:
- Partner spot
- Piked HSPU with deficit (from toes)
- Piked HSPU – toes on box
- Piked HSPU – knees on box
L-Sit
Reverse Tabata L-Sit:
8 rounds of: 10-sec. work, 20-sec. rest
Scales:
- 1 foot out
- Tuck hold
- Tuck with hands on boxes
Handstand Walking
5-min. open handstand walking practice
Scales:
- Kick-up or shoulder tap practice