“Moore”
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
What is your Super CrossFit Power? Post to comments.
I am pretty sure THIS is Super CrossFit Power
Josh Bridges with 161 on 11.6
http://www.youtube.com/watch?v=Z-XYUQSsmfE&feature=player_embedded
Log book samples look great…
Love the look of the log books. When will they be available?
Log books will be available in two weeks. If you’d like one, please list your name on the sign-up sheet on the bulletin board at the shop. Unfortunately, we will not order in a lot to have on hand for sale afterward.
Some people have told me that my Super CrossFit Power is the ability to keep smiling 🙂
FYI… looks like the Front Range Crossfit Open is
over 70% full!!!! Sign up quick!
Burpees are my super power
My CrossFit Super Power is inappropriate humor while doing WODs – ANYTIME of the day…. (it’s not just for 5PM, Ya’ll)