VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE.

2 Rounds of:
50 sit-ups
40 meter plate lunge (45,25)
30 push-ups
20 DB thruster
10 HSPU

Back By Popular Demand…

The OLD SCHOOL Tees

Back by popular demand are the OLD SCHOOL logo version of the tees.  They’re available in the following styles:

Men’s: American Apparel charcoal black tee with royal blue logo on front and back (the mock-up looks like light blue, but it will be a royal blue)
Women’s: American Apparel navy blue tee with bright yellow logo on front and back

Notes: These are the same brand (American Apparel) and style as the current Roots tees.

Cost: $23.60 (that includes tax)

How to order: Write you name, quantity, sizes, and styles on the bulletin board at the shop by next Wednesday. We’ll charge your MBO account.

AND…introducing the I HEART ROOTS t-shirt.

Men’s: Next Level black tee
Women’s TANK TOP: Next Level Burnout Tank, black

Notes: We love these tees because they are super soft!  Check your other CF tees, you might have one already.  They fit the same as the AA sizing.  Note we ordered a burnout tank for the women but the men’s tees are a solid black.

Cost: $23.60 (includes tax)

How to order: Write you name, quantity, sizes, and styles on the bulletin board at the shop by next Wednesday. We’ll charge your MBO account.