Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here.
Today we’re doing the last of the 3 Paleo Team Challenge WODs.
WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint
10 Burpees
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here.
Today we’re doing the last of the 3 Paleo Team Challenge WODs.
WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint
10 Burpees
Have fun with this WOD today! I’ve had the Crossfit cough all day!
I would go out with Molly’s front squat.