First 20 minutes: running technique work
WOD:
Run 5K
Strength: L-sit development
Saturday’s workout is at Front Range CrossFit.
This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.  We will leave Boulder around 8am.
Sunday workout at North Boulder Park.
FREE workout in the park.  Tell a friend.  9AM, North Boulder Park (9th and Balsam).