REMINDER!: FREE Fuel Talk Wednesday, September 21st at 7:00PM for Roots members. Come learn the ins and outs of sound fueling practices.
800 Meter run
25 Maneaters (DB# 40/25)
400 meter run
25 Maneaters
800 Meter run
1 Maneater = push-up on Dumbells, spread feet row each dumbell in plank to chest, jump to deadlift stance, full clean, and thruster from the full squat.
Announcing the Fuel Your Journey Challenge
We are so very excited to announce the details on the fall 2011 Fuel Your Journey Challenge. This fall’s food challenge is a straight forward personal challenge. Athletes who wish to participate can choose one of three options:
- Paleo Prep School
- Paleo 101
- AP Paleo (AP = advanced placement)
- we will post details on the three options tomorrow
Sign-up and Challenge Details
Challenge cost: $90
The challenge includes:
*kick-off event and goal setting meeting (includes a fuel talk and goal setting, final decision on challenge option, break out group and discussion for each challenge option, intake measurements and photos, weekly meeting time scheduling, and a benchmark workout)
*athlete assignment to a coach
*bi-monthly phone check-ins
*email communication with an assigned coach
*food log monitoring
*challenge packet and resources guide
Challenge kick-off event and start date: Friday, October 7th, 6:00PM
Nicole, the post above and the provided link have two different times. Does the kick-off event start at 6 or 6:30 on the 7th?
Good catch! Thanks Jake. That was a typo on my part. The kick-off is at 6pm. Thanks!
N
[…] can I learn about the challenge? Read the posts from September 19th and September 20th for more […]
[…] Just 3 spaces remain for the fall Fuel Your Journey Challenge. The event kicks off on Friday, October 7th at 6:00PM. The kick-off event make-up date is Tuesday, October 4th at 7:00PM. Details on the challenge here. […]
[…] Just 3 spaces remain for the fall Fuel Your Journey Challenge. The event kicks off on Friday, October 7th at 6:00PM. The kick-off event make-up date is Tuesday, October 4th at 7:00PM. Details on the challenge here. […]
[…] Just 1 space remains for the fall Fuel Your Journey Challenge. The event kicks off on Friday, October 7th at 6:00PM. The kick-off event make-up date is today at 7:00PM. Details on the challenge here. […]
Hello from Dallas Nicole! Just wondering which coach/group I’ve been assigned to when you have time? I’m happy to do either Paleo Prep or Paleo 101. Also, if you let me know what ‘views’ you want as “before” pics, I can have one of my co-workers help me w/ that. Also, I DO have before blood work numbers as well, since as luck would have it, I found new Doc just before I left town & had that done 🙂
Tx,
CAL