“Karen”
For time:
150 Wallball shots, 20 pound ball
Don’t Miss Thursday! and Collect Your Stuff!
The shop will be closed on Thursday as we move to the new space BUT there will still be THREE workouts held outside at North Boulder Park. We know that some will read this and think, eh, I just won’t go that day but we really want you to reconsider!
Workouts will be held at:
6:00am
12:00pm
5:30pm
Here are some of the top reasons to come:
– the workout is great
– there is a large amount of FUN when we get ridiculous outside
– the weather isn’t that cold yet (what better time!?). Molly and Emily once did an overhead lunge workout in ankle deep snow!
– there will probably be some boot campers out there that you can size up or challenge to a duel
– it won’t count toward your weekly class allowance if you’re on a 3 classes/week membership
– you’ll wish you had if you don’t
Will the log books be moved over en mass? Or do we need to collect them?
Doh! – same here. Can someone take my log book over too?
There are a few water bottles on the window sill if anyone has forgotten 1….or 80.
Feel free to forget to bring the wallballs to the new space.
No problem. Actually, there might be some 25lb wallballs in the future!
Will you move the personal jump ropes?
Ditto question here. I’m in Chicago all week. If we need to take our personal jump ropes, can someone take mine over? They are the blue-handled ones with white tape all over the handles. – Charlie?
Yes, we can move the jump ropes.
Will you move hair ties and bobbie pins that I’ve lost at the shop in the last year an a half?
CrossFit for ski conditioning. Word.
http://www.outsideonline.com/fitness/strength-and-power-training/slump-killer.html
My quads just involuntarily twitched in fear of the butcher.
My stomach gets the closest to puking with sled workouts;)
Agreed! They have the tendency to completely obliterate people…in a good way!
I’m with Paul. That looks, um, uncomfortable. Can’t wait.
We got a sled?!?!!?!?!
TWO OF THEM!