5 rounds for time:
5 box jumps (40/32″)
10 pull-ups
10 wallball (20/14)
10 KB swings (24/16kg)
Decrease box jump number by 1 rep each round. For example, Round 3 would begin with 3 box jumps.
Updates
New t-shirts are IN. Check them out on the fencing above the front desk. Order one for pick-up here.
Sign-up for Ryan’s Winter Olympic Weightlifting Program is now available for sign-up HERE. For more details on the program, visit here.
If I could do a handstand, I’d probably do it over the toilet too!
Lungs were already on fire 6 minutes in. Brutal/awesome workout. Is this considered a metcon?
Love the new shirts! And the video with Zac being squirrely 🙂 I ordered a medium sized shirt, but think now I need a large. Can we swap out sizes at the shop? If not, how can I change my order online?
Bahaha
haha! Maybe next time you shouldn’t have that last beer to avoid the toilet, Zac:)
Just laughed out loud again!