Run 3K
upon returning, take 5 minutes (and five minutes only) to find your 1 rep max squat clean

Check out the link to the run route above! It’s pretty straight forward, run east out the path and turnaround at the 49th Street trail exit (just past the two large double industrial buildings on your left).

CrossFitRoots_barbells — What are these barbells doing? They're waiting for folks to return from their 5K to find a 1 rep max squat clean!

CrossFit Endurance is BACK!

Classes start this coming week and meet:
Mondays at 4:30pm
Wednesdays at 12:00pm

PLUS – come to the info meeting on FEBRUARY 1ST AT 7PM to find out about the designated CrossFit Endurance program.

For more baseline details – READ WEDNESDAY’S POST.