upon returning, take 5 minutes (and five minutes only) to find your 1 rep max squat clean
Check out the link to the run route above! It’s pretty straight forward, run east out the path and turnaround at the 49th Street trail exit (just past the two large double industrial buildings on your left).
CrossFit Endurance is BACK!
Classes start this coming week and meet:
Mondays at 4:30pm
Wednesdays at 12:00pm
PLUS – come to the info meeting on FEBRUARY 1ST AT 7PM to find out about the designated CrossFit Endurance program.
For more baseline details – READ WEDNESDAY’S POST.