This workout is so beautifully designed it makes me smirk.  Are you smirking?

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CrossFit Roots Build-out Part 2

Incase you missed Part 1, click here.

For information on Dr. Cordain’s Paleo Diet talk at CrossFit Roots, click here.