SUGAR WILL KILL YOU.
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Register for Ryan’s Olympic Weightlifting Foundations Course HERE and gain access to Oly class.
A Cup for The Cup
Congratulations to Wendy for winning the Crocktoberfest Cup at the first annual Crocktoberfest. Wendy crafted a Coffee Jerk Pork Crock-Pot creation that won over the hearts and taste buds of the judges.
Yes, that’s a Crock-Pot Trophy! Mark your calendars for October 2012 as we definitely plan to make this an annual event.
Congratulations to Wendy!
Way to go Wendy! Great looking Stanley Cup pose!
Dizon has created a google doc for everyone to share their Crocktoberfest recipes! Here’s the link http://goo.gl/SFbbF. If you don’t have a gmail account (you should) you can email the recipe to [email protected] and I will add it. Thanks Dizon!
how to ? … Create the recipe in a Gdoc or upload your word .doc and it will be converted into a gdoc.
Once you have it created, go to your document HOME (doc list), select it and select ORGANIZE (The little folder icon or under the MORE dropdown)
In the popup, select the Crocktoberfest collection under “Collections shared with me”
Done 🙂
Congratulations, Wendy, Queen of the Crockpot!
Sugar always seemed so nice; does he really kill people?
i do have anger issues….
Fun event – thanks Stephanie for rocking the crocking!
We definitely need to share recipes as there were a lot of tasty paleo dishes in the room last night. (Who made that sassy green chile! I loved it!)
Awesome photo, could be the Stanley Cup she’s holding overhead
Yay Wendy!! Thanks Steff for putting it all together 🙂
Good job to all the crocktologists who brought such yummy dishes yesterday! Can’t wait to try out the recipes.
[…] was at a crockpot contest last night at Chris’s CrossFit gym and I was talking to a woman who just 3 weeks ago started the Paleo Challenge. No grains, no sugar, […]