Back Squat 3-3-3-3-3 across
5-5-5-5-5 Ring dips
1-1-1-1-1 Handstand push-ups
One Year Anniversary Event
One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space. Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party). Stay tuned!
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[…] the Paleo Margarita to the shop, hosted the Paleo 2.0 Potluck at the shop, celebrated the 1 year anniversary of the start of it all and The Garage4150, announced the Roots 1 Year Anniversary Party, held the […]