Back Squat 3-3-3-3-3 across 5-5-5-5-5 Ring dips 1-1-1-1-1 Handstand push-ups
In the beginning...
One Year Anniversary Event
One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space. Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party). Stay tuned!
[…] the Paleo Margarita to the shop, hosted the Paleo 2.0 Potluck at the shop, celebrated the 1 year anniversary of the start of it all and The Garage4150, announced the Roots 1 Year Anniversary Party, held the […]
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
i would like to join your gym? how do I sign up?
[…] the Paleo Margarita to the shop, hosted the Paleo 2.0 Potluck at the shop, celebrated the 1 year anniversary of the start of it all and The Garage4150, announced the Roots 1 Year Anniversary Party, held the […]