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Announcing the Benchmark Series

26
May

Announcing the Benchmark Series

“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dip

Roots throws down on the Marine Corps PFT to give Patrick a worthy send off to Officer Candidate School this summer.

Benchmark Series June

YOU chose the workouts, now it’s time throw down.

The June Benchmark Series will take place on Thursday evenings from 5-7 for four weeks.
What is the Benchmark Series?
The Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts.
How will it work?
Athletes can come in from 5-7pm and put themselves into a heat.  We will run heats of athletes through the workout similar to the Open but a little more low key.  This is a great way up the adrenaline jut a tad and give athletes the ability to coordinate a workout with a friend.
The benchmark schedule is as follows:
June 9: Angie
June 16: Fran
June 23: Grace
June 30: The Seven
Will the Benchmark Series workout be the workout for the entire day?
No, we will continue to follow the mainsite on a one week delay for all other Thursday group classes.
Will the Benchmark Series workout count as a class on a limited membership?
Yes.
What is a Benchmark Workout?
In CrossFit, we have a number of named workouts that provide athletes with a way to gauge their progress.  These workouts show up every few months or so and are a great way to track improvement.

 

2 Responses

  1. Hank Nicholson

    Looking forward to the benchmark series. Sounds like a lot of fun.  Speaking of benchmark girls, what happened to Nicole on Nicole’s 30th birthday?  Did I miss it?