10-20-30 reps for time:
Kettlebell Swing (24/16)
Burpee
GHD sit-up
Lunge

Are You Ready to Party?
The stage is set and we’re ready to party!
We hope to see everyone tomorrow at the Boulder Reservoir from 11-3pm for the annual Anniversary Party and Family Picnic.
See here for all of the party details including food, drinks, and potluck items.
And have no fear – we did not forget about the anniversary workout (as if!) – it’s scheduled for FRIDAY of this coming week. Many of you know what the anniversary workout is and for those of you who don’t, you’re in for a treat!
How many Roots anniversary parties have you been to? Post to comments.
I’ve been to two Roots anni parties. Been going since I started at Roots, and I am extremely bummed to be missing it this year! My first one was in 2013, barely two months since joining Roots, and I felt very welcome. Two years later and it’s like I’m going to be missing a family reunion. Have fun everyone!!
I’ve been to all six. Each year they get better and better. Stef, a big shout out to you for the idea to hold this year’s party at the Res!