Coy crosses the 3,000 class attendance mark. And Roots previews all the action for the next three months!Read more

Are you ready to finally get your first bar muscle-up? Or do you have bar muscle-ups but haven't transitioned past being able to do one or two at a time? The Bar Muscle Up Clinic is designed to help athletes learn the skill with progressions and drills. We'll slow things down and break the movement into components (strength + midline, body shapes and positions, and transition on top of the bar). Each week will come with homework to be done 1-2x a week to build consistency over the course of 6 weeks.Read more

CrossFit Roots offers Olympic Weightlifting, Strongman, Strength and Powerlifting, Endurance, and Gymnastics classes in addition to over 80 weekly group WOD classes. Check them out!Read more

Roots celebrates it's 17 year anniversary, lots of new program and clinic updates, and World's Toughest Mile.Read more

Learn the deets for Sunday's Murph, sign up for the World's Toughest Mile, check-in on your shop etiquette practices, and learn about our college CrossFit program.Read more