Blog – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Search:

Nov

Why We Show Up On Time (and Other Ways We Run Our House)

November 11, 2026

The Roots Shop Etiquette list - explained.

Nov

Your First Class Hour: What to Expect at Roots

November 11, 2026

You've finished Foundations and are ready for your first class. Here's what to expect.

Nov

November 2026 Newsletter

November 2, 2026

Learn about Chad1000x on November 11th and get a sneak peak at the Roots Winter Pre-Order.

Oct

CrossFit’s Dietary Prescription + the #800gChallenge

October 19, 2026

One of the first questions every new member asks themselves in the first few weeks is: "So...what should I be eating?"

Oct

October 2026 Newsletter

October 1, 2026

This October we're coming in hot with an in-house team competition, the Unicorn Phase of programming, not one but TWO big lift Saturdays, and the annual Spirit Week.

1 2 3 … 643