Dear Roots Crew, I love fall. It’s a reset from the craziness of summer, the return of routine, and the opportunity to make a new or improved path. Which is one of the reasons why we always make sure that fall at Roots is off the hook! Whether you’re looking forward to the fall nutrition effort, the Harvest Hoedown In-house competition, Big Lift Saturday, or the Heart to Heart 5K, we have ONE ASK of each of you: Jump into at least one of them! Health and fitness don’t happen through osmosis. You have to jump in, preferably with both feet. So read through this month’s newsletter, pick your effort (or two), sign up, and LET’S GO. Roots for each other, Nicole QUICK HITS Fall CrossFit Kids Session Labor Day Hours September InBody Scans Fall Nutrition Workshop My Fit Foods Discount Big Lift Saturday Heart to Heart 5k – Sign...
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