Grab your running shoes and head to downtown Boulder - CrossFit Roots is running a 5K! CrossFit Roots will participate in the 2026 Boulder Heart 5K on Sunday, September 27th.Read more

All the fall updates and developments that you don't want to miss! And, announcing the fall schedule updates!Read more

Fall class schedule survey and fall events update!Read more

Coy crosses the 3,000 class attendance mark. And Roots previews all the action for the next three months!Read more

Are you ready to finally get your first bar muscle-up? Or do you have bar muscle-ups but haven't transitioned past being able to do one or two at a time? The Bar Muscle Up Clinic is designed to help athletes learn the skill with progressions and drills. We'll slow things down and break the movement into components (strength + midline, body shapes and positions, and transition on top of the bar). Each week will come with homework to be done 1-2x a week to build consistency over the course of 6 weeks.Read more