Deadlift 1-1-1-1-1-1-1 reps
It’s been 4 months since many of you did the CrossFit Total. Come on in to retest your deadlift.
Paleo 2.0 – Personal Fuel Modification
Maybe you joined Roots not too long ago, have made the commitment to class attendance, and are now ready for the next step – food. Or maybe you have made a number of false starts with our past food challenges. Or maybe you rocked the house in our past challenges but feel there’s room for more. Or finally, maybe you were SO GOOD through the last challenge but have since fallen on the bandwagon and want to get back to that feel good state. Fear not! The next wave of Personal Fuel Modification is coming your way. Stay tuned for details early next week.
Class Schedule Survey
Please take a minute to post to comments answers to the following class schedule survey.
Which of the following additional class times would you like to see offered (post to comments the letters of your TOP TWO choices)?
A. 8:00AM
B. 9:00AM
C. 4:00PM
D. 7:00PM
E. Saturday at 7:30am
We appreciate your responses. Thank you.
My votes are for A or B.
1. B
2. C
THANK YOU!
B then A
1. C
2. B
1.C
2.A
1.A
2.B
1. D
2. D (Yes, I am trying to vote twice.)
1. E
2. D
1. A
2. D
D and E
C and A
1. A
2. C
Miss you guys – see you next week.
I’m posting for Kathy N. who emailed me her choices:
1. D
2. E
C and A
B and E (x2 since I am replying for both myself and Mark 🙂
A & C
C & D
A (8am)
and
D (7pm)
A & E
My vote is for B then C.
1.A
2.B
B & C really anytimes Monday-Thursday 😉
D!