Back At It! Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Score loads and time in L-sit hold. Bill just finished Foundations. Introduce yourself when you see him at the shop! Join us for regular class schedule today through Thursday! By crossfitroots|2016-12-26T20:56:17+00:00December 26th, 2016|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsAppTumblrPinterestVkEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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