Backsquat
3 reps EMOTM for 10min @ 65%
then
Five rounds for time of:
15 lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

Barbells for Boobs – In ONE Week! Check it out!

Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats.  Tell your Roots friends, make sure they know to come and support this great cause!  No seriously, tell someone in class or ask your Roots friends if they’re coming!!

Come join us Monday, October 29th from 5-7 pm for the Barbells for Boobs Fundraiser.  We’ll do the workout Grace, launch a great happy hour, and raffle off some great prizes from Reebok.

If you plan to do the workout, just show up, put you’re name in a heat on the whiteboard and the coaches will take you through a heat.

If you want to come and cheer on folks (not do the workout) have a drink, and enter the raffle, that’s highly encouraged too!

Haven’t been to a Roots event yet?  You’re missing out!  Come see what they’re all about.

Raffle tickets are $10 a piece and all proceeds go to the fundraiser.  Donate $50 at the fundraiser and get a one of the cool Roots (limited edition) breast cancer awareness tank tops.

Are you coming?  Did you tell a friend at Roots and make sure they were coming?  Post to comments.