Five rounds for time:
20 wallball (20/14)
10 handstand pushups
5 front squats (225/155)
Salmon and CrossFit Endurance Class Time.
Roots is getting a wild Alaskan caught salmon order delivered to the shop. And, the CrossFit Endurance open class has moved from 4pm on Tuesdays to 12:30pm on Wednesdays as we move into winter. See below for details on each.
A local CrossFitter, student, and Alaskan fisherman in Golden is brining in a large shipment of salmon. The details are below. If you want to put in an order, put your name and desired number of pounds on the clipboard at the front desk before Friday.
Where is the salmon from?
Wild caught in Bristol Bay, Alaska.
How is it packaged?
The salmon is packaged in half filet frozen and vacuumed packed. The pieces are each right around one pound.
When will it arrive?
Around October 30th.
How much does it cost?
$15/pound. If the shop orders 50 lbs total, the price will drop to $13/pound.
Endurance – CFE-Run Class Time Change
The days are getting shorter and the snow will be falling by the foot soon (fingers crossed). The Roots CrossFit Endurance class open to all Roots members is moving to Wednesdays at 12:30 starting next week. This will hopefully allow us to hit the nicest part of the day for running outside. Don’t worry if the weather is bad…we will still have class! Never been to a CFE class? Come check out the fun. We have athletes of all levels and are happy to scale accordingly. Questions? Email Tracie with any questions.