T.J.
For time:
185-lb. bench presses, 10 reps
10 strict pull-ups
135-lb. thrusters, max set
Repeat the triplet until you have completed 100 reps of the thruster.

Checkout the behind the scenes coverage of the California Regional. See Josh Bridges strong come back since last year when he didn’t qualify for the Games and see Dan Bailey fall a little short which hasn’t happened in years!