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BIG Big Ups

Push Press 1-1-1-1-1-1-1 reps.

BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday.  This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts.  Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.

CrossFitRoots_Nicolew_Glassman_Lugo

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1 Response
  1. Molly

    Thanks for the shout out Nicole! Not to brag, but actually I got 15 kipping pull ups with no bands! (3 sets of 5)