Roots Holiday Open House pictures posted! Click the Roots Photo Albums link in the righthand column under ROOTS.
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Biggest CrossFit Accomplishment of 2010
What was your biggest accomplishment at Roots in 2010? Make sure to write-up yours this week at the shop on the Big-Ups board by the 8th Street door.
And stay tuned for the announcement of our 2011 Goals Workshop in early January.
Roots staff, Thanks for the party last night. Good fun had by all! Happy Holidays!
Thanks everyone for coming.
Super impressed with the tabata deadlifts today! Keep the string going 5 and 6pm!