Dear Roots Crew! It’s BACK! So many of our athletes have seen great results from doing the Food & Fitness Challenge that we’re bringing it back this winter! We are pleased to announce the 2025 Winter Food & Fitness Challenge in partnership with Erica’s Edge Nutrition! This challenge is exclusive to Roots members, so don’t miss out! At Roots, learning to eat to fuel your health and fitness is one of the most important areas of your life that we want you to dedicate time, energy, and effort to improving – because nutrition is that impactful. We also know it’s not an overnight process, and just like having a coach guide you through a workout that seems overwhelming, having a coach guide you through this process is an invaluable necessity.  This blog contains everything you need to know! Registration is now live, and spaces are limited.   Take the plunge, Nicole ...Read more

Dear Roots Crew,  Happy New Year! I hope your holidays were filled with plenty of joy, rest, workouts, and maybe a little extra room for the kind of effort that’s about to make 2025 one of your best years yet. We’ve got so much happening at Roots this month, and I am motivated and excited to dive in with you. From the annual Athlete Kick-Off to schedule updates and expansions to welcoming Cary to the team and announcing the 2024 Great Attendance Challenge winner – this issue is packed with motivation and information. I’d also like to take this moment to say – the Open is coming… Reach out if you need anything. We’re always here to help. High fives and fist bumps, Nicole QUICK HITS 2025 Athlete Kickoff Schedule Updates Welcome to the team, Cary! Schedule your InBody Scan Physical Therapy Room Available for Rent Coworking space free trial...Read more

Dear Roots Crew,  Over the past 15 years, I have often heard members from all walks of life express that they do not fit the “normal” profile of a CrossFitter. Some feel nervous in class because everyone’s been doing this longer; others were top-notch athletes in another arena and are unsure about their abilities in this setting, or they might be newcomers who are just starting to work out, realizing there is a lot of work to do. This self-doubt about belonging in class or within CrossFit has always rattled me because the qualities that define a CrossFitter are not related to physical abilities or capacity. To be a CrossFitter, you have to be willing to work and grind, accept coaching, put in the consistent effort to achieve the results you seek, and, yes, embrace the challenges that come with it. If you can own these elements of the program,...Read more

Dear Roots Crew, Thanks to everyone for contributing to a stellar October! The PRs from Benchmark Week were impressive, and the improvements made over a year were fun to track and hear about. Benchmark Week is an integral part of what we do because it gives you a framework to assess, track your progress, and remind yourself of your efforts over a year. Congrats to everyone who turned in a PR during Benchmark Week!Looking to November and colder weather, I am excited to say that the Winter Holiday Pre-Order is BACK! Check out the full line of gear, from hoodies to zip-ups, sweatpants, and more! Place your order by November 15th!Several events are coming up in November, including Chad 1000x on Veteran’s Day. Please take a moment to learn about this event. We plan to make it an outdoor event this year, so plan accordingly, and we’ll see you on November 11th! Bring the hype,  Nicole  QUICK HITS Winter...Read more

Join us on Veterans Day (Monday, November 11) in group classes as we honor Chad’s life and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes on Monday 11/11. As always, we will offer scaling options. We understand that some people may be limited by an hour however we will not stop you from finishing. If you have to stay longer to get it done, we highly encourage you to do so. And we’ll be there to cheer you on. Why This Workout? Read here. How to Support There are many ways you can support the effort and the goal of increasing suicide awareness: Come do the workout at Roots. Talk to friends. Smile. Give some high fives. CrossFit Roots is donating $5 to The Step Up...Read more