Dear Roots Crew,  It’s time to head into the 2026 CrossFit Open! Last Friday, we handed out a letter after group classes that Eric and I wrote to you. If you didn’t get a copy, you can read it here. It explains why we do The Open at Roots and invites you to register and participate. We hope you’ll take the time to read it and please don’t hesitate to talk to Eric, me, or any of the coaches at Roots if you want more information! Be sure to read all the way to the end to learn about all the great stuff going on at the shop: from the Olympic Weightlifting clinic to our new local business sponsor Colorado Concussion Clinic, the Open prep class, private training, and a save the date! Root for each other, Nicole QUICK HITS The 2026 CrossFit Open is HERE! Private Training To Advance...Read more

A letter from Nicole and Eric on the 2026 CrossFit Open. And a Q&A about participating!Read more

4-Week Double Under Clinic “I just need to get stronger, and then I would be able to do double unders,” said no one ever. That’s because double unders are a skill that requires practice! We are very excited to debut a 4-week double under clinic to learn, practice, and refine the art and skill of the double under. Whether you’ve been doing CrossFit for years and just haven’t been able to nail them down or just started and want to get a leg up on this skill, this clinic is all you need to turn those dreams into reality. Join James for a four-week double under clinic to overcome the movement! This 4-week clinic will dive into everything from grip and stance, and layer in aspects of the double under week over week to build to the final product. You’ll work on ONE THING at a time, ensuring that athletes...Read more

From sound-mitigation improvements to open coworking access to new classes and a year-long nutrition progression, to continuing to push the envelope on program development, execution, and athletic development and support - we selected each of these efforts to improve your day-to-day experience here at the shop and beyond.Read more

James Cho (CF-L3) announced as interim coach at Roots. Fullswift Physio opens a satellite office in Roots. And the 2026 Food Challenge details are announced!Read more