Back for the third year, we proudly present to you, the Great Attendance Challenge of 2023. It’s simple. We challenge you to attend 225 group classes at Roots in 2023.  Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and health. So here’s how it works. Go to class. Sign-up in Zen Planner. Check in when you arrive at the shop. We’ll tally your progress throughout the year and let you know if you’re on track in the monthly newsletter.  All group classes and personal training sessions count toward your total. Open Shop, workouts done at home, a hike – they don’t count. Don’t even ask. Sorry, not sorry.  What happens if you do hit that 225 mark? We’re glad you asked. For all of you who earn that magical number of 225 – we’ll...Read more

Did you know your CrossFit Roots membership includes access to Specialty classes? It does! In addition to the CrossFit W.O.D. (workout of the day), we offer Engine, Strongman, and Olympic Weightlifting, Strength, and more. Anyone with a club membership can reserve a spot in these classes. Never been to a specialty class? Here’s what you can expect: Strongman – This class is 60-minutes and focused on moving odd objects. Think sandbag carries, yoke carries, sled drags, sled pushes, etc. Olympic Weightlifting – This class is 60-minutes and focused on the clean & jerk and the snatch. It’s not always about maxing out, it’s about technique and form to help you learn the positions and build strength when these lifts show up in the workout of the day. This class is held multiple times during the week and the workout is the same for all classes through the week so you...Read more

Back for its TWELFTH year! The Concept2 Holiday Row challenge is to row your choice of 100,000 or 200,000 meters between Thanksgiving and Christmas.  CrossFit Roots is proud to offer a designated and coached program to help you hit the mark! The organized and coached program at Roots is led by none other than our very own Lauren Rubini. Space is limited so sign-up by Wednesday, November 26th in Zen Planner under the Purchase tab in your profile! THE 4-WEEK PROGRAM This program consists of 4 coached workouts with additional programmed workouts for you to complete on your own. Athletes can utilize Open Shop hours and Engine – Rowing on Wednesday nights to get in additional time on the rower. DATES You have between Thanksgiving and Christmas to complete your choice of 100k or 200k meters. The program at Roots will kick off on Saturday, Nov. 26, although you can...Read more

Join us on Veterans Day (Friday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes on Friday 11/11. As always, we will offer scaling options. We understand that some people may be limited by an hour however we will not stop you from finishing. If you have to stay longer to get it done, we highly encourage you to do so. And we’ll be there to cheer you on. Why This Workout? Read here. How to Support There are many ways you can support the effort and the goal of increasing suicide awareness: Come do the workout at Roots. Talk to friends. Smile. Give some high fives. CrossFit Roots is donating $5...Read more

As we dive into the thick of summer, I am so pumped to share with you all of the great things happening at Roots – Holiday workout events, member clinics, nutrition talks, and the CrossFit Weightlifting Course. Whether you want to learn the butterfly pull-up, row like a pro, understand carbohydrates in relation to CrossFit nutrition, or learn Olympic weightlifting from the best in the world – we got you covered! And, in the spirit of standing by what we teach, reinforce, and believe in, we bring to you our summer 2022 men’s and women’s t-shirts… Keep fighting the good fight! DEPTH OVER FRIENDS Grab Your Shirt Before They’re Gone! New shirts! We ordered a limited amount of Depth Over Friends shirts for purchase at the shop! They’ll be available around July 8th and can be purchased using the retail iPad at the Front Desk. Why the shirt? We are...Read more