Nate As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Nate is the LAST workout of the 2016 Yearly Benchmark Series! Log your score!  The Fall Apparel Pre-Order is HERE! What’s cooler than gold and silver? Gold and silver ON your Roots hoodie! Not into flashy metallic prints at the moment? No worries. We’ve got you covered with sweet tone on tone options in addition to the gold and silver logos. Pre-Order runs NOW through NOVEMBER 11th.  HOW TO ORDER There are two ways to order. 1. Hop onto our square store from the convenience of your own home and place your order. Click HERE to visit the store. 2. Visit the front desk at Roots and hand write your orders onto the paper order forms. CAN I TRY IT ON FOR SIZING BEFORE I ORDER? Yes, we’ll have a full size run...Read more

Front Squat 5-5-5-5-5  Read more

5 rounds for time of: Row 300 meters 25 push-ups REMINDER! Today is the FREE CrossFit Kids Event and Fundraiser. Grab your kids and head on over to Roots for a fun kids bit of fitness. Full event details can be found HERE. The event schedule is as follows: 11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event) 11:15 – CrossFit Kids Class (ages 5-10) 11:45 – CrossFit Pre-School Class (ages 3-5) 12:00 – CrossFit Teens Class (11-18) Please note that this event is open to the public. Feel free to bring your friends and family!  Read more

“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Nutts is part of the Yearly Benchmark Series. Log your score! Yes, this workout looks “crazy.”   Read more

10 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps PARENTS! On Saturday, October 29th (this Saturday!) we’re hosting a free kids event from 11-1pm! Please join us for Kids and Teens workouts, an obstacle course, and free giveaways including two SWEET KIDS bike kits from our good friends at Qloom.  The event is a fundraiser for the Healthy Boulder Kids Initiative. You can read more about sugary drink consumption, the proposed tax, and design of the program here. The event schedule is as follows: 11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event) 11:15 – CrossFit Kids Class (ages 5-10) 11:45 – CrossFit Pre-School Class (ages 3-5) 12:00 – CrossFit Teens Class (11-18) We’ll have coffee on hand to keep parents happy and CrossFit Level 3 and 4 Certified Trainers to take kids...Read more