Front Squat 5-5-5-5-5  Read more

5 rounds for time of: Row 300 meters 25 push-ups REMINDER! Today is the FREE CrossFit Kids Event and Fundraiser. Grab your kids and head on over to Roots for a fun kids bit of fitness. Full event details can be found HERE. The event schedule is as follows: 11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event) 11:15 – CrossFit Kids Class (ages 5-10) 11:45 – CrossFit Pre-School Class (ages 3-5) 12:00 – CrossFit Teens Class (11-18) Please note that this event is open to the public. Feel free to bring your friends and family!  Read more

“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Nutts is part of the Yearly Benchmark Series. Log your score! Yes, this workout looks “crazy.”   Read more

10 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps PARENTS! On Saturday, October 29th (this Saturday!) we’re hosting a free kids event from 11-1pm! Please join us for Kids and Teens workouts, an obstacle course, and free giveaways including two SWEET KIDS bike kits from our good friends at Qloom.  The event is a fundraiser for the Healthy Boulder Kids Initiative. You can read more about sugary drink consumption, the proposed tax, and design of the program here. The event schedule is as follows: 11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event) 11:15 – CrossFit Kids Class (ages 5-10) 11:45 – CrossFit Pre-School Class (ages 3-5) 12:00 – CrossFit Teens Class (11-18) We’ll have coffee on hand to keep parents happy and CrossFit Level 3 and 4 Certified Trainers to take kids...Read more

Press 3-3-3-3-3 Skill Work: 10 rounds on the minute of: 3 handstand push-ups 1 rope climb  Read more