Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps In past blog posts we’ve talked about how our bodies are all about efficiency and how essentially, if there is something you don’t use, your body will get rid of it. Kate Galliett addresses this in her ebook “The Movement Manifesto”. She simplifies the process down to the phrase “signal, response”, and states that for every signal your body receives, it gives a response. Signals can be from an internal stimulus, like you thinking to pull your shoulders back, or an external stimulus, like a heavy barbell in your hands. Every single moment of your life you’ve been feeding your body signals and it has been responding to those signals. Some signals are small, nearly unconscious to us, like reaching our head forward as we look at our iPhone. Hours, days, weeks and years of this same...
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