Deadlift  2-2-2-2-2-2-2 This is part of your yearly benchmark series. Log your score! 1. Vitals: Daniel Horney. I signed up for foundations in October 2014 and was pretty regular for a few months before having to take a prolonged break. I’ve been coming consistently since November of last year though. 2. Where were you born/raised? I grew up in High Point, NC – the self-proclaimed Furniture Capital of the World. 3. Married, kids, family? Wife Katie, toddler Avery, and dog Abby. 4. What do your days consist of? I design sound reinforcement systems for concert halls and other performing arts venues. So lots of sitting at a desk, or on an airplane – the fun days are the ones on construction sites, playing with audio equipment. 5. What is your favorite thing about CrossFit? I like that all I have to do is show up and someone has already figured out what...Read more

10 rounds: 7 strict pullups 10 pushups 10 situps 10 squats How do you use your fitness outside the gym walls? Iron Dave goes on adventures! Read about his latest trip to Alaska this past May. It involves lots of snow, high altitudes, beautiful surroundings, numb toes, and of course, Progenex.  Check it out HERE! Do you have any plans to put your fitness to work outside the gym?  Read more

Complete as many rounds as possible in 7 minutes of: 205-lb. snatch, 1 rep 205-lb. clean and jerk, 3 reps The lost and found has been relocated from the back room up to the front cubbies. We hope that having your left-behind stuff sitting within reach and in front of you will encourage you to take it home.  3 of the bins are for general lost and found items, 1 is for shoes and 1 for water bottles. Jewelry and other valuables are still located behind the Coaches front desk and can be retrieved by asking a Coach. We’ve emptied the old lost and found area and moved it temporarily to a table up front, so please have a look the next time you’re in as it will be making it’s way to the Salvation Army in a few days. No, this is not an invite to shop among the...Read more

Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 1.5 pood 25 GHD sit-ups Your 2016 CrossFit Games Champions are Katrin Davidsdottir and Mat Fraser! Katrin is now reigning champ for 2 years straight and Mat put in a performance over the week that gave him the biggest lead in Games history going into the last day of competition. If you’ve kept up with any of the behind the scenes videos on either of these two you know their motivations were strong coming into this season. Katrin wanted to prove that last year was no fluke and earlier this year her grandmother whom she was very close to passed away, so she used both to help push her to a higher level and give exercise a new meaning. Mat made it very clear that he never wanted the feeling of having the top...Read more

Row 50 cal 50 abmat situps Row 40 cal 40 abmat situps Row 30 cal 30 abmat situps Row 20 cal 20 abmat situps Row 10cal 10 abmat situps It’s the final day of the 2016 CrossFit Games and after today competitors will have endured 14 events over the course of 5 days! Who will be titled the fittest when it’s all over?!  Read more