Complete as many rounds as possible in 10 minutes of: 50 double-unders 135-lb. back squats, 10 reps Be sure to tune into the final heats of the 2016 CrossFit Games South Regional Qualifier this afternoon! View the LIVE feed HERE.  Read more

DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps DT is party of the Yearly Benchmark Series. Log your scores! Did you watch the Regionals action on Friday? Itching to try one of those workouts? Fear not! We’ll be doing them in the next few weeks as part of the regular group classes.  Read more

“Jackie”  1000 meter row 45 pound Thruster, 50 reps 30 pull-ups  Welcome Lexa Amerley Ollennu to the world!  A huge congratulations to Nicole and Arch on their baby girl! Mom and baby are doing great and you might get a chance to see baby Lexa at the shop sometime soon!  Read more

Push Jerk 1-1-1-1-1-1-1-1 Suns out, Guns out! NEW Roots tees and tanks are on the way and they are HOT! Whether you’re throwing down at the Cool Cruel Summer or lounging at the pool, you’ll look fly and stay cool in this sweet summer line! Pre-order now through Sunday to ensure that you get the sizes and styles you want.  You can place your order through the Square Storeor at the Roots front desk through Sunday, May 15th! Styles and Pricing:  Men’s and Women’s Tri-Blend Tees in Blue (Printed on Bella+Canvas TriBlend Tees) – $24 Unisex Tanks in Leaf Green (Printed on Canvas Jersey Tank) – $24 Women’s Flowy Tank in Yellow (Printed on Bella Flowy Racerback Tank)  – $24 *Women’s Cropped Tank in Pink (Printed on Bella Flowy Boxy Tank) – $24 *The women’s pink cropped tank will be pre-order ONLY. Read more

21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups 185-lb. deadlifts Check out the video below for some great tips on how to get triple unders in today’s workout. As the school year comes to a close, weekly Erg WODs will come off the schedule beginning June 8th through to the start of the next school year. Have a great summer Lauren and we’ll see you in September!  Read more