Today’s workout is at Centennial Middle School.  GO BRONCOS! Super Bowl Flag Football AM Oly Club is back by popular demand! Following a brief hiatus, AM Oly Club is back and it’s better than ever! This club is an alternative to the PM Oly Club in that it meets two times per week, and it is only a two month long cycle. If you’ve been wanting to spend some extra time on your snatch and clean and jerk, this is your opportunity. Spots are limited so sign up today and get your oly on! Date: Feb. 15th to April 7th Days: Monday and Thursday Times: 10:30-12 Cost: 75$/month members, 100$/month non-members Email [email protected] for more info!  GO BRONCOS!  Read more

Weekend workouts are at Centennial Middle School this Saturday and Sunday. 20min AMRAP, with a partner: medball run (14/20) every minute stop and perform 10 plank burpees as a team Record distance. Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!  All skill levels are welcome! When: Sunday, February 7th from 9-10:30 Where: Centennial Middle School Be sure to sign-up in MBO so we know how many to expect!    Read more

Super Bowl Surprise Come on in for a workout influenced by the Super Bowl. Don’t worry, it’s the same functional movements you are used to but with some added fun twists! This is not the day for resting. It’s the final day of Spirit Week at Roots and it’s time to turn up the intensity! Super Bowl Sunday is just days away so it’s time we direct our attention to the cause for Spirit Week; The Broncos are going to the Super Bowl! Break out the ORANGE AND BLUE and come dressed in your most elaborate Broncos get-up. Don’t forget about the annual Roots Super Bowl Throwdown on Sunday!  Details to come.  Read more

“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. It’s Day 4 of Spirit Week and the spirit in the shop has been at an all-time high!  Let’s keep this train moving.  Today we want to see how many Roots items you can wear.  Show your Roots spirit by trying to workout with ALL of those items on your body. Not...Read more

2 rounds for time of: 50 L pull-ups 50 AbMat sit-ups We’re on Day 3 of the CFR Spirit Week and now we’re getting to the good stuff!  Today, we bake!  Get on with your baking self! Bring a Paleo baked good to share with your class.  Please post to comments when you’ll be bringing your baked goods so we don’t have pileup of deliciousness around the couches! Speaking of delicious, have you tried any of Paleo Nicks recipes?!  I couldn’t resist trying this one and it did not disappoint!  Enjoy!Read more