Reminder! This weekend’s workouts are at the Centennial Middle School Track. Today at 9am. See you there! 4 3:00 minute rounds of:Run 200m10 burpeesRun 200m20 Abmat sit-upsRest 3 minutes between rounds. Start each round where you left off. Score is total rounds completed at the end of the 12 minutes of work. Join us this morning outside for a spicy interval session. Meet at the Centennial Middle School track at 9:00am for some outdoor fun. Centennial Middle School2205 Norwood AveBoulder, COClick here for map.  Read more

CrossFit Roots launches a new website.Read more

CrossFit Roots debuts the Who is CrossFit Roots video.Read more

Back Squat1-1-1-1-1-1-1 Perfect Your Squat. Goodbye To Your “Butt Wink.” We are excited to announce the first of a series of specialty clinics taught by Charlie Merrill, Root’s in-house PT, with a number of different guest coaches at Roots supporting the different clinics. The first clinic will be Wednesday, October 7th from 6-7:30pm with special guest (and reformed butt winker), coach Kirk Warner. Perfect Your Squat. Goodbye To Your “Butt Wink” As the month of Squatember comes to a close, are you feeling like the bottom of your squat has not become a more easy or comfortable position to find? The squat is the foundation of your performance as an athlete and is highly predictive of injury risk. We want your’s to look beautiful! What is a “butt wink”?  Technically, it’s the point in your squat where your pelvis rotates posteriorly, or tucks under, resulting in a change in your hip...Read more

For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. Welcome EvaClaire! It is with great pleasure that we introduce to you our second guest coach for the month of October – EvaClaire Synkowski! EvaClaire has been a staple in the CrossFit community for many years and has an extensive background in all things seminars and coaching. You’ll see her on the shop floor beginning Thursday! How many years have you been CrossFitting?Since January 2006. Where were you born and raised?Baltimore, MD. What’s your life story in four sentences?Daughter to three (mom, stepfather, father), sister to one, aunt to two. Grew up in Maryland and attended UM-College Park for BS and MS. Boston for nine years sent me south and west (but I miss that crew!). Environmental consultant for expert witness litigation work turned full time CrossFitter, coach,...Read more