“Elizabeth” 21-15-9 reps of:Clean 135/95 poundsRing dipsFor this Elizabeth we will use power cleans. How Long? One of CrossFit’s oldest sayings goes like this: “CrossFit gives you infinite things to suck at.” While we can all chuckle at this saying, we can also all relate to it. Whether you’re new to CrossFit and learned a killing pull-up in class (triumph!) only to find the next day that you are terrible at double-unders – or you’re the seasoned veteran who learns that you’re great at kipping handstand push-ups but strict ones leave you crying for your Mom – EVERYONE can relate to the saying throughout their years doing CrossFit. But, out of the suck and shot to our egos often comes a determination from the athlete to improve upon a skill, lift, load, movement or technique. For many athletes at the gym, the inability to do something just makes them want to do...
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