Complete as many rounds as possible in 12 minutes of:70-lb. dumbbell squat snatches, 10 reps20 box jumps, 24-inch box 1 Day Away Tomorrow is the annual 4th of July WOD and Breakfast!  Please remember to sign-up ahead of time like normal so we know how many to expect.  Visiting athletes please email [email protected] to reserve a spot. Don’t miss out on the annual shop breakfast afterwards!  We’ll provide eggs, bacon and cold-brew coffee.   You can sign-up to bring a side or drink to share at the front desk.  Our friends from Teton Waters Ranch will also be providing breakfast sausages and they will be onsite with other varieties of their 100% grass-fed beef products. See you all there!  Read more

5 Rounds with a partner:10 burpees20 wallball (20/14)30 double-undersRun 400m Bring a Friend Day! Today is the day!  The day to bring that person that you’ve been trying to convince to give CrossFit a try into Roots to try out a workout with you.  Click here to read the original post and look below for details. What time?  It’s all day!  All group WOD’s are participating so you pick the time, sign-up yourself as usual and show up with your friend.  We will take it from there. Who can I bring?  Anyone.  CrossFit experience or not, all are invited. Do I need to signup for my friend?  Nope.  You can have them create an MBO profile ahead of time or we’ll have them do it at the shop, but please arrive 5 minutes early if that’s the case. I’m not sure if they can do the WOD.  Not to worry.  We...Read more

Tomorrow, Thursday, is Bring a Friend Day at Roots! DTFive rounds of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps And Then There Were Four Welcome to the world the newest member of the Christensen clan, Campbell Lane Christensen!  You’ve all seen Nicole around the shop working hard and smart awaiting her arrival and the wait is over.  She was born early yesterday morning at a healthy 8lbs and 20.5in.  Congrats Eric, Nicole, and Hattie!Read more

Don’t forget that this Thursday is Bring a Friend Day! Complete as many rounds as possible in 20 minutes of:10 chest-to-bar pull-ups10 handstand push-ups20 hip extensions Meet a Root: Megan Casey 1. Vitals: Megan Casey, joined Roots in November 2014 2. Where were you born/raised?  Littleton, CO 3.  Married, kids, family?  Dating fellow Roots member Nick Woolger, no kids. 4.  What do your days consist of?  Sitting at a desk doing boring engineering work for most of the day while debating if I should go to CrossFit after work or go to happy hour instead – it’s a constant battle. 5.  What is your favorite thing about CrossFit?  I like working out in a group with set workouts.  I have never been apart of any kind of gym group before so it was easy to just stop working out when the workout started to suck and call it good. At CrossFit...Read more

Death by C2B Pull-UpsWith a continuously running clock do one chest-to-bar pull-up the first minute, two chest-to-bar pull-ups the second minute, three chest-to-bar pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. This is a part of the yearly benchmark series.  Log Your Score. Fourth of July Workout and Breakfast Cookout Kick off your 4th of July celebration with the Roots Crew!  Get ready for a fun holiday workout. Class kicks off at 10am and will include a warmup just like usual. Please sign up in MBO so we know how many to expect.   Join us after the workout for the annual shop breakfast!    We’ll provide the eggs, bacon, epic sized skillet and iced coffee.  Teton Waters Ranch will provide the breakfast sausages and will be on site following the workout with their Meat Truck selling a variety of their 100% Grass...Read more