Split Jerk5-5-5-5-5 Women’s Only Program Free Beginner Class January 12th @ 10:30 am On-Ramp begins January 19th Are you or a lady in your life interested in CrossFit? Have you tried boot camps and other training programs but didn’t get the results you wanted? Or have you considered trying CrossFit but find the environment intimidating or the need to get in shape first? Our Women’s Only Program is a perfect place for women of all ages and athletic abilities to explore their athletic potential and experience the empowerment of CrossFit. Grab a friend and come see what we are all about at our Women’s Only Free Class on Monday, January 12th at 10:30 am.  Sign-up HERE. We are also kicking off our winter On-Ramp course on Monday, January 19th. It will meet M-W-F @ 10:30 am through January 30th. The cost is $150 and limited to 6 women. The course is required for new CrossFitters to join...Read more

“Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats Last done September 23rd.  Cindy is part of the Roots Yearly Benchmark Series. Winter Apparel Orders are IN. Beginning today, winter apparel orders are available for pick-up at the front desk. If you placed your order on Square, you can pick-up your order and receipt. If you placed your order via paper at the front desk, you’ll need to pay for your items at pick-up. The new stuff looks GOOD.  We’re excited to see everyone rock the many different colors of hoodies!Read more

Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today.  Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting.  Check it out in the video above.    Read more

For time:Row 1,000 meters30 dips75-lb. sumo deadlift high-pulls, 30 reps30 handstand push-ups75-lb. power snatches, 30 reps30 burpees30 pull-ups75-lb. thrusters, 30 reps Ryan Takes First! Congratulations to Ryan who took first place at the Alpine CrossFit Holiday Weightlifting Meet on Saturday.  He hit meet PRs in both the snatch and clean and jerk!Read more

12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sunday Class Schedule and Open Shop Group class today at 9:30am only.  Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.Read more