3 rounds for time of:30 toes-to-bars155-lb. clean and jerks, 15 reps Planned Benchmarks for the Year – Round Two! In September of 2014 we launched an epic year-long benchmark series.  The series included retesting 12 CrossFit benchmark workouts, 4 lifts, and 5 skill tests on a 3 month basis for one year.  The goal of the series was to keep a consistent focus on athletic  progress and development over the course of a year and to help identify weaknesses. December kicks off the second round of benchmark testing where we’ll take our first crack at redoing all 21 tests over the next three months.   To learn more about the benchmark series, click here to view the original post. Questions?  Post to comments. Read more

3 rounds for time:10 clean and jerks (135/95)20 pistolsRun 400m Long Sleeve Tees A lot of athletes saw the coaches sporting long sleeve tees last winter and said, “what!? – where do I get one of those?” We heard you! Long sleeve tees are available in the winter order.  Order one on paper sign-up by today or place your order here online. Questions?  Post to comments. Read more

Barbara5 rounds, each for time, of:20 pull-ups30 push-ups40 sit-ups50 squatsRest precisely 3 minutes between each round.  Barbara Barbara is a benchmark workout and a tricky one.  Come in and give it a shot!Read more

Three rounds for time:Row 1000m30 KB swingsRun 400m Black Friday – Last Day to Order Apparel Today’s the LAST DAY to order apparel!   Place your order on the paper order forms on the shop front desk.  You can also order online at our Square Store. Questions?  Post to comments.Read more

Winter Apparel order ends TOMORROW!CLICK HERE to order or place your order on the sheets of paper at the shop front desk.  2015 Annual Thanksgiving Shit Show In teams of four, complete:AMRAP 7 minutes:7 wallball 7 burpee– rest 2 minutes – AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean– rest 2 minutes – AMRAP 7 minutes:Sled push 25 yards15 slam balls10 pull-ups– rest 2 minutes – For time:Enter the gauntlet.  Each team member completes 20 burpees, followed by 45 thrusters (55/35) Happy Thanksgiving! Workout Descriptions and Details:  Seagram’s SevenAMRAP 7 minutes:7 wallball (20/14)7 burpeeALL four team members working independently at the same time with their own wallball.  Sore is total combined rounds completed.  Power What?  Power Who?AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean.  Each team member can take as many attempts as they would like within the 7 minute time period.  One barbell per team!...Read more