Holleyman30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 (155) pound Power clean, 1 rep Presenting the PR Your Life Food Challenge Fall is here.  Maybe you were a mountain babe or an altitude hottie or maybe you sipped one too many beers while partying it up this summer.    Or maybe you’re ready for the next evolution in your pursuit toward lifelong health and fitness. Whatever the reason, we have crafted the food challenge that brings together the look good naked side of the way we eat and train with the health and longevity indicators that make it all worth our while now and long long into the future. This fall’s challenge is a pilot study that CrossFit Roots and Dr. Molly Ware have put together to evaluate cardiac risk factors with a Paleo Diet.  Our goal is to use this initial study...Read more

Clean5-5-3-3-3-1-1-1-1 It Begins Tomorrow… Tomorrow, right here, we announce the EPIC 2014 fall food challenge. The PR Your Life Challenge.  Tune in tomorrow!Read more

CrossFit Roots recaps the 2014 Harvest Hoedown.Read more

Riley For time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video brings you tons of laughs.  Read more

PARK WODS at 8:30 and 9:30am.  Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS: AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest Hoedown Details on this weekend’s festivities! SHOP WORKOUTSSaturday workouts will move to the park at 8:30 and 9:30am.  Don’t miss out on this uber park showdown.  Sunday workouts and Open Shop will be held at their normal time back at the shop. SCHEDULEBelow is the tentative schedule for the day.  Team heat assignments will be posted at the event on Saturday morning. View full team heat assignments here: HHSchedule 7:45 am – Athlete check-in8:30 am – WOD 1 Demo9:00 am – WOD 1, 1st heat11:55 am – WOD 2 Demo12:15 pm – WOD 2, 1st heat2:45 pm – WOD 3 Demo3:15 pm – WOD...Read more