McGheeComplete as many rounds in 30 minutes as you can of:275-lb. deadlifts, 5 reps13 push-ups9 box jumps, 24 inches Saturday Group Ride! Don’t forget!  Tomorrow (Saturday), June 7th at 8:30am is the first ever Roots group road ride! Did you get a Roots cycling kit?  Then come decked out ready to ride! Don’t have road bike?  Show up on your mountain bike! We’ll leave from the shop at 8:30am and head out for a 15-20 mile ride.  If you’re looking for something longer the group will be able to peel off and go longer if needed. Questions?  Post to comments.    Read more

2 rounds for time:10 handstand pushups20 burpees40 wallball20 pullups 10 hang power snatch (115/75) It’s Cool and It’s Cruel and It Has Tequila Mark your calendars for Thursday, June 19th as Roots, along with some good local friends, puts together one of the biggest summer bashes of 2014.  Big that is, until we drop the July Cool Cruel Summer next month… But about June! First, WORKOUT  It’s a CrossFit benchmark and CLASSIC! – Angie.100 Pull-ups100 Push-ups100 Sit-ups100 Squats Second, DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers! Our very own Roots athletes Lance and Yasmeen Sokol own Suerte Tequila in Boulder and will be on site to personally shake some cocktails post workout.  They’ll mix up Paleo Coin Style Margs and a few others!  Yasmeen has been putting in some serious time developing a Paleo Marg that is sure to...Read more

Roots describes how to systematically address a weakness.Read more

Recap of the 2014 CrossFit Regionals.Read more

Roots hosts Matt Chan for a food chalk talk.Read more