Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8, 9 10, 11, 12 Wednesday, Jan 1stOpen Shop Thursday, January 2ndStart of new and updated 2014 class scheduleRead more

Steak chili recipe.Read more

Three rounds for time of:7 deadlifts (315/225)400m run Want to Compete?  Come to the Meeting. Calling all current members of the Competitor Program and those who are interested in competitions and competing in CrossFit. We will have a Competitors meeting on Wednesday, December 18th at 7pm to discuss training, competitions, and the direction of the next few months as we head into the CrossFit Open season. This meeting is for anyone who is interested in competing.Read more

EMOTM for 20 minutes:3 handstand push-ups1 power snatch Conquer Denver This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team. Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events. We’ll introduce the Roots team this week on the blog!Read more

Back squat7-7-7-7-7 Thanks for Coming! Thanks everyone for coming out the annual Holiday Party last night! See you Monday!Read more