Floodraiser workout at roots details.Read more

WANT TO HELP IN THE FLOOD RELIEF EFFORT?  COME TO THE FLOODRAISER THIS SATURDAY!  “Barbara”5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Barbara Barbara is a benchmark workout.  It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in regard to how hard athletes are breathing during the 4th and 5th rounds. Today in warm-up, we’ll help athletes scale the number of pull-ups and push-ups so the work to rest interval stays somewhat consistent.Read more

Malcolm Gladwell's article on doping and genetic advantages in sport.Read more

Announcement of the flood fundraiser at Roots.Read more

READ BELOW: We’re hosting a fundraiser in support of the area floods THIS Saturday, September 21st.  Please come!  Three rounds for time of:Row 500 meters12 Deadlifts: body weight21 Box jump, 20 inch box Flood Fundraiser Saturday & Four Roots Performances to Be Proud Of Two big topics crammed into one post today.  Check it out! FLOOD FUNDRAISER – SATURDAYThis Saturday, September 21st, we’re canceling regularly scheduled classes and holding a fundraiser at Roots to raise money for victims of the area floods. Come do a workout, make a donation of any kind, and support our community. We’ll post more details tomorrow including the exact fundraising effort in which we’ll donate the money. What you need to know to plan:– Fundraiser will be from 8-11am.  Athletes can come anytime in that window to do the workout.  It will run similar to the Open.– All area CrossFitters are welcome to attend.  –...Read more