Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking.  You just saw the workout and you’re puzzled.  Run 5K?  Is that a workout?  Is that CrossFit?   Yes, it is and we’d like to take this moment to persuade you NOT to click that late cancel button. We’re interested in fitness and one measure of fitness is to test the capacity of an athlete in a variety of metabolic pathways.  In other words, your capacity to breath and perform in short, medium, and long time domains. A 5k is one of the most classic examples of this. If you’re questioning whether or not to come today, take comfort in the fact that AT LEAST half of the class is in the same boat as you! Sign-up for class,...Read more

2013 Crocktoberfest detaisl.Read more

Recap and results of the Front Range CrossFit Master's Championships.Read more

8 Minutes to Complete as Many Reps up the Ladder of:Hang SnatchToes To BarThe rep scheme begins with 2-2, 4-4, and continues as high as the athlete can go in eight minutes increasing reps per round by 2. Up the Ladder Today is Day 2 of competition at the Front Range Master’s Championships. Roots athletes put in a strong Day 1.  Check out the current standings here. Good luck to Dre, Pam, Sandy, Laura, and Hillary.Read more

“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and throw down on this class CrossFit workout.  You’ll go through the workout while a partner counts for you and then you’ll switch. That’s right, you don’t have to worry about counting your own reps – JUST GO!Read more