Reminder to athletes that they must sign-up in advance for classes.Read more

CrossFit Roots surveys member's Sunday routine in the fall.Read more

Crocktoberfest countdown.Read more

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) 13.1! Did you participate in the Open last year?  Here’s another chance to test your progress! Log-in to the Open website and look up your score from last year!Read more

Stronger, Faster, Healthier's Matt Aporta visits Roots.Read more