DON’T FORGET!  The annual Scavenger Hunt is SATURDAY.  Read this POST.  Sign-up on MBO.   1000m row then 3 rounds: 15 push jerk (135/95) 10 burpees Happy Type II Diabetes Thursday! We know, we know  Those CrossFit coaches just take this whole “no sugar” thing WAY too seriously.  Can’t we just let everyone enjoy their Halloween!?  Sure, dress up to your heart’s desire!  But think twice before pounding the sugar! Need a little help to avoid the candy this Halloween? Check out the follow links! The Negative Effects of Sugar Why Sugar is Worse than Darth Vader! And don’t forget to pick-up your lost and found today!  Read more

Article pulled from the vault on preparing for a one rep max back squat.Read more

21 Deadlifts (255/155)Handstand walk 21 meters15 Deadlifts (255/155)Handstand walk 15 meters9 Deadlifts (255/155)Handstand walk 9 meters The Erg WOD is back! Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on. Welcome back Lu!  Read more

Abby Knowles wins the 2013 Crocktoberfest Cup!Read more

Crocktoberfest 2013.Read more