Noble Savage Foods comes to Roots to sample food and help athletes get set-up with a fridge card.Read more

21-15-9 reps for time of:GHD Wall ball, 10 pound ballWallball “2-fer-1s”, 20 pound ball August Newsletter Comes Out Tomorrow! Oh yea!  Be sure to keep an eye on your email inbox tomorrow morning for the August Newsletter.  This fall is going to be HOT and we don’t want you to miss out on any of the great stuff going on at Roots. Read through to learn about upcoming parties, programs, and event recaps.  We’ll kick off the fall with the four year anniversary party and gear up for a fantastic fall at the shop.  From CrossFit Kids to CrossFit Teens, if you’re a 1st through 12th grader, we’ve got you covered this fall.  Don’t have time to cook this fall?  We’ve got you covered there too!  And we’ll recap the summer events that helped raise just under $5,000 for CrossFit for Hope.Read more

Cool Cruel Summer August Edition and Noble Savage Foods.Read more

Meet Trevor Gibson, a new coach at Roots.Read more

Run 6 x 400mRest exactly the amount of time it took you to complete the 400m. New Equipment Part 2! Yesterday we talked about the new GHDs at the shop, but we also got a super cool shipment from Rogue last week.  Check it out! 5 kids pull-ups bars2 Muscle-up extenders (these will be mounted off the tall side of the front rig)More 20, 25, 35, 50, and 55lb dumbbellsMore 35 and 55lb kettlebells (1 and 1.5 pood)4 more pull sleds2 new butchers2 sets of metal parallettesAnd four more dip stations for the next skills set!Read more