“Falkel”Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch box15 foot Rope climb, 1 ascent Football on Your Phone Football season is BACK! Who are you rooting for Roots?  College, pro?  Let us know! Post to comments.Read more

Description of how to return to CrossFit after a period of time off.Read more

Shane and Ari get engaged.Read more

Benchmark Girl workouts explained.Read more

Randy75 pound Power snatch, 75 reps for time. Hero Workouts Explained. There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts. Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community. Randy is a Hero workout. RandyIn honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. First posted 13 February 2008 To learn more about the Hero workouts, read the following article: Fallen but Never ForgottenRead more